Reflect on the key areas of your life, choose your priorities, and leave with a small, practical plan.
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Your answers stay in this browser until you clear them. They are not sent to Arbor unless you save your goals.
A life audit is a quiet look at the parts of your life that carry the most weight. You notice what is working, what you would like to change, and which one or two areas deserve attention now.
It is not a grade, a diagnosis, or a plan to improve everything at once. The useful result is small: a priority you chose, a picture of progress, and one action you can take this week.
Start with the eight areas below. For each one, ask how satisfied you are right now, from very dissatisfied to very satisfied. Leave a note about what is working and what you would like to change if that helps you think. Skip any area you do not want to rate.
Then choose one or two areas yourself. A low number is information, not an assignment. The area that would make the biggest difference might already be in decent shape, and a neglected area can wait.
For each priority, write what you would like to improve, what meaningful progress would look like, a timeframe that feels realistic, and one small action for this week. If you want those goals kept in Arbor, you can save them after you see the result. The audit itself does not require an account.
Mara is a fictional person. This is an illustration, not a recommendation.
Mara rates Health and energy as 4, Work and purpose as 7, and Rest and enjoyment as 3. She skips Money because she reviewed it last month. The low rest score is obvious, but she chooses Work and purpose and Health and energy. Her work is fine on paper, and protecting two calm mornings would change the texture of the week more than another promise to relax.
For health, she writes that she would like to feel rested on ordinary weekdays. Progress looks like waking up without needing the weekend to recover. The timeframe is this month. The first action is choosing a lights-out time for the next three nights.
She leaves the other areas alone. The audit gave her a choice, not a list of repairs.
Use these if a number is hard to choose. You do not need to answer every question.
A reflection becomes a goal when it names a change you actually want, a sign that progress is real, and a time span you believe. “Be healthier” is a wish. “Feel rested on ordinary weekdays, most nights this month” is something you can notice.
Keep the first action smaller than the goal. It should fit in this week: a message, a calendar block, a ten-minute tidy, a lights-out time. Arbor can hold that goal and that action on your Life Tree after you choose to save them. The notes you wrote while reflecting stay on this device unless you explicitly include them.
Come back when life has shifted: a move, a new role, a relationship changing, a season that no longer fits. Some people look again a few times a year. Nothing here expires, and you do not owe the page a schedule.
When you return, read the old priorities before you replace them. Keep what still matters. Let the rest go. The point is the next honest choice, not a higher set of numbers.
Most people finish in one sitting of about 15 to 25 minutes. You can pause and come back. If this browser can store data, your answers stay here until you clear them.
When your life has shifted enough that the last priorities no longer fit. Some people look again a few times a year. There is no required schedule.
No. Rate what you want, skip what you want, and choose one or two areas that would make the biggest difference right now. A low rating does not assign you a project.
Yes. The interactive audit and the blank worksheet both work without an account. Saving goals into Arbor is optional, and it happens only after you have seen your result.
Unfinished answers stay in this browser. They are not uploaded. If browser storage is unavailable, they last for this visit only. When you save, Arbor stores the goals and first actions you confirm. Private reflections are included only if you choose that on the review step.